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Squat Thrust Jumps in 2 Minutes

Step 1 Select Fitness Test Performance Standard


British Metric


Squat Thrust Jumps in 2 Minutes

high

0.00 - 120.00 reps

20 %
30 %
25 %
15 %
0 %
10 %

Testing Protocol:

Measure the total number of valid repetitions in a timed two-minute period. A valid rep includes a drop to the mat, full extension of the legs back, and a jump with arms extended upward.

Scoring Notes:

  • Competitor can rest during test, but clock still runs
  • Competitor must attempt jump for each rep

Watch our video to observe proper form.