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Burpees in 2 Minutes

Step 1 Select Fitness Test Performance Standard


British Metric


Burpees in 2 Minutes

high

0.00 - 120.00 reps

20 %
30 %
25 %
15 %
0 %
10 %

Testing Protocol:

Measure the total number of valid repetitions in a timed two-minute period. The athlete will start the rep standing. The athlete will then lower them to the ground. The chest and thighs must touch the ground at the bottom portion of every rep. Next, the athlete will push themselves up and get to a standing position with the hips fully extended. Scoring Notes:

  • Competitor can rest during test, but clock still runs
  • Competitor must attempt jump for each rep

Watch our video to observe proper form.