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10 Yard Dash

Step 1 Select Fitness Test Performance Standard

British Metric

10 Yard Dash


1.50 - 5.00 sec

0 %
0 %
0 %
35 %
55 %
10 %

Testing Protocol:

This test requires extremely precise timing equipment, including electronic triggers for both start and finish. A certified score cannot be hand-timed. The timer starts when athlete starts to move and ends when they cross the finish line. A "GO" command is optional since the timers are motion activated.