facebook logo twitter logo youtube logo vimeo logolinkedin logo

Former realFIT Score members login here realFIT OPEN 

< New Test Search

Wall Sit Time

Step 1 Select Fitness Test Performance Standard

British Metric

Wall Sit Time


0.00 - 8.33 min

20 %
80 %
0 %
0 %
0 %
0 %

Testing Protocol:

The athlete assumes starting position with legs forming 90 degree angle and thighs parallel to floor. Hands must rest along wall NOT ON ARMS. 

Scoring Notes:

  • Time to nearest whole second
  • Warn competitor when form breaks, especially if feet shift, back comes off wall or competitor places arms on legs
  • If not corrected, stop clock immediately

 -  Video Discription  -