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500 Meter Row

Step 1 Select Fitness Test Performance Standard

British Metric

500 Meter Row


68.00 - 220.00 sec

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Testing Protocol:

Use the Concept 2 rower and select the 500m row option. The athlete with a flat back, the athlete will grab the rower handle, then forcefully extend the legs. Once the legs are fully extended, the athlete will then pull the handle into their chest. The athlete will then extend the arms and flex the legs returning to the starting position.This cycle will then be repeated until the athlete has pulled 500m 

Scoring Notes

  • The flywheel must be motionless at the start and the athlete can start on the rower.
  • The damper level can be of the athlete's choosing. 
  • The athlete must remain on the rower until the distance has been completely rowed