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6lb Medicine Ball Overhead Toss

Step 1 Select Fitness Test Performance Standard


British Metric


6lb Medicine Ball Overhead Toss

high

5.00 - 50.00 ft

10 %
0 %
0 %
80 %
0 %
10 %

Testing Protocol:

Measure the distance an athlete can throw a medicine ball using an overhand throwing motion. The athlete must start from a standing position with both feet stationary and use both hands gripping ball. Athletes may jump when throwing the ball, but cannot cross line after the toss.

Scoring Notes:

  • The score is the longest throw recorded
  • The athlete can take unlimited number of attempts.

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