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500 Meter Row Repeats

Step 1 Select Fitness Test Performance Standard


British Metric


500 Meter Row Repeats

low

2.50 - 8.00 min

0 %
10 %
90 %
0 %
0 %
0 %

Testing Protocol:

Use the Concept 2 options menu to set the distance at 500M with a rest time of 90 seconds. The athlete must stay strapped on the machine for the rest period.