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ARX Leg Strength

Step 1 Select Fitness Test Performance Standard


British Metric


ARX Leg Strength

high

22.50 - 2000.00 arx

67 %
0 %
0 %
33 %
0 %
0 %

Testing Protocol:

The athlete will begin seated on the machine. Before the test begins the ARX operator will set the starting and ending positions with the athlete. Once the positions have been set, the athlete will perform three identical reps with a five-second concentric portion, a five-second eccentric portion and a five-second rest between reps. The test will conclude after the third rep has been performed.