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2000 M Row

Step 1 Select Fitness Test Performance Standard


British Metric


2000 M Row

low

5.50 - 16.00 min

0 %
20 %
80 %
0 %
0 %
0 %

Testing Protocol:

Use the Concept 2 rower and select the 2,000m row option. The flywheel must be motionless at the start. The damper level can be of the athlete's choosing.