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Standing Long Jump

Step 1 Select Fitness Test Performance Standard


British Metric


Standing Long Jump

high

0.58 - 12.33 ft

10 %
0 %
0 %
80 %
0 %
10 %

Testing Protocol:

Measure the total distance an athlete can jump from a standing, flat-footed position. Athletes can swing arms to generate momentum, but cannot shuffle feet or take a step prior to jumping. The athlete can fall forward after landing, but not backwards.

Scoring Notes:

  • Measure distance to nearest 0.5 inch
  • Measure from back foot if feet split upon landing