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Total Push Ups in 2 Minutes

Step 1 Select Fitness Test Performance Standard


British Metric


Total Push Ups in 2 Minutes

high

0.00 - 75.00 reps

50 %
40 %
5 %
5 %
0 %
0 %

Testing Protocol:

Measure the maximum number of repetitions of a military-style push-up. The test begins with the athlete in upright position with arms fully extended. Athlete lowers body to at least 90 degree arm angle. For this test, there is a two minute time limit.

Scoring Notes:

  • Count only full repetitions
  • No “head-bobbing” of any kind
  • Must raise to full extension and lower to proper angle
  • Warn athlete immediately when a rep is not valid
  • Count valid reps out loud