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Plank Hold Time

Step 1 Select Fitness Test Performance Standard


British Metric


Plank Hold Time

high

0.20 - 9.00 min

25 %
75 %
0 %
0 %
0 %
0 %

Testing Protocol:

The athlete starts by resting on elbows with clenched fists and thumbs on top. The athlete must keep posterior in flat position and they cannot link hands to form a base.Scoring Notes:Time to nearest whole secondWarn competitor when form breaksf not corrected, stop clock immediatelyCompetitor may shift slightly but cannot change form for longer than 1 second